Health is one of the fundamental factors that are required for human survival and existence. Good health is a human right and everyone is entitled to proper health care and medication. Medicine course is important and people aspire to pursue it because it involves saving lives and treating different diseases. Nutrition is also important because it determines the quality and quantity of nutrients the body is getting from different types of food. Nutrients are required for proper functioning and growth of the body. Lack of a specific nutrient in the body can cause diseases.
Vitamins are main source of nutrients that can be gotten from fruits and vegetables. Fruits and vegetables are healthy and can be eaten as often as possible. Consumption of excess carbohydrates can lead major health issues that can be fatal. Excessive consumption of sugars that are present in carbohydrates lead to diabetes mellitus. This condition can be controlled by lowering the intake of sugars and alcohol. Beef is a protein gotten from animals and can be prepared in different ways and people have made it a staple food in their homes and institutions.
Research carried out by a biomedical scientist in the United States showed that lean beef was not bad for consumption and also reduced the risk of getting heart diseases for example heart attack and stroke. It reduces the risk of getting diabetes type two and other related diseases. The research was done over a long time and consultations were done. Lean beef is different from other types of meat like chicken and fish because it is red meat and contains more fat. Fish is known to be a healthy option because it contains oils like omega three that is good for growth and development in children and adults.
The research came as a surprise as red meat has been known to be dangerous for health. Red meat is dangerous to the body if taken in large amounts over a short time. This clearly means that when taken in small portions it is good for the body and overall health. Red meat was discovered to digest more fast and easier which in turn led to increased metabolism in the body. Refined carbohydrates for example soda, fries and bread can be fatal and not healthy for human consumption because they do not contain any nutrients that are beneficial to the human body.
Overall body wellness is the responsibility of every individual and it determines the type of life someone will live and how they will go about their daily routines. Vegetarians are encouraged to derive proteins from peas, beans and lentils to promote proper body building and repair of body tissues. Taking care of bodies from the inside and outside is vital to living a long and happy life. Proper research on each type of food helps in knowing the benefits it has to the body. Diseases can be avoided by consulting a health practitioner or nutritionist on proper ways to handle the body. Exercising regularly helps in losing calories and keeping someone active.